I am a human, first and foremost, and I believe we should treat ourselves as such; with humanity.
We're not perfect and we're not meant to be.
The immense pressure we put on ourselves, to be good parents, supportive spouses, engaged at work and still have time to play... to show up all the time at 100%... Well, it needs a reboot.
If the mental track you're playing is more hurtful than helpful, then you're in the right place. I'm here to help more humans find a better way.